Alternative Exercises to Relax your Body

You look in the mirror, you know you need to do a gym but is terrified of going to the gym. Many people become discouraged at the thought of exercise, many of them complete. Then, try some alternative techniques that contribute to the well-being and body wraps, help maintain the shape.

To maintain a healthy body and mind you must learn to defend themselves from stress. And in this case, the only weapon is to relax. But you need to know what makes you relax, soak in the tub and turn off the phone or a weekend at the beach may work for some people. If nothing makes you disconnect from the routine, try a rhythmic massage. Based on the concepts of anthroposophy, science created by Austrian Rudolf Steiner and movements of Swedish massage on muscles and tendons, is made of soft, circular movements. Oils made from herbs and metals-based ointments are applied to relax the areas of tension and revitalize the organs.

Have you heard of the blood vessels in gymnastics? For this is the base of the Kneipp method, a type of hydrotherapy implemented in Brazil by clinical Kur Hotel Gramado, Rio Grande do Sul are hot and cold baths, immersion or partial (only the hands or feet), enriched with plant medicine and massage jets made targeted. The contrast in temperature of the hot and cold water dilates blood vessels, enhancing metabolic processes.